It’s the western world where people have also started to understand the benefits that meditation can bring. As far as meditation is concerned, this is an ancient practice and it was believed that first it was explored in India. It’s the Hindu tradition, Vedahtism that has promoted meditation on a high node during the 1500 BCE. But there are also records which suggest meditation was even there during 3000 BCE. Now day’s meditation is practiced across the globe. There are so many countries where people use to meditate so that they can live a better, healthier and peaceful life.
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